No-Oil Veggie Stir-Fry

They say you should eat the rainbow for a healthy selection of vitamins and minerals. I have been experimenting a lot with no-oil stir-fried veggies. I make sure I always have an assortment of vegetables available in your fridge and freezer (and fruits!).

Did you know... you can stir fry veggies with or without oil? I was stoked to find out I didn't need the oil to make this healthy snack.

What I did: This is a quick and delicious way to snack/lunch on some stir-fried veggies. All I did was throw together some frozen broccoli, frozen green beans, baby carrots, and grape tomatoes together. I cooked them until tender with seasonings of my choice. Here it was garlic, salt, pepper, and onion powder.

If your carrots or any of the veggies are still a little crunchy, that's ok. There are more nutrients in raw vegetables.

Experiment! Try some parmesan cheese and/or seasoned breadcrumbs in your stirfry.  Or, if you want something more oriental, try sesame and soy sauce. You could always use tereaki sauce or nuts as garnish.

I've been eating a lot of veggies in this manner. I'm finding it more enjoyable than eating them plain. Enjoy, and...

Be Fierce!!

Briauna Mariah (: